In this 2-hour workshop you will learn about self-compassion and how practicing the quality of compassion can support you and others in your professional and personal daily life. Many are at risk of emotional burnout due to their line of work, regular livelihood activities, or recent stresses of the world. This workshop can help. This is especially true for those who are caregivers of others or are profoundly impacted by burnout. Join us for an educational exploration on the essence of compassion and self-compassion. You will leave with self-care tools you can apply in your day-to-day life.

At the end of the workshop, you will be better able to:

• Understand and describe three elements of compassion

• Identify the elements of self-compassion

• Learn how to provide self-compassion for oneself and others

This is an interactive workshop. Please bring a notepad.

This workshop will not be recorded.

Registration: Breathe Together is hosting this workshop.

Date: Saturday April 10.
Time: 2:00 pm - 4:00pm PST

Please visit their website to register. Thank you!