A compassionate attitude can greatly reduce the distress people feel in difficult situations and can become a profound personal resource in times of stress.
Compassion Cultivation Training (CCT) is an 8-week educational program designed to help you improve your resilience and feel more connected to others—ultimately providing an overall sense of well-being.
CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. Classes meet for 2-hours, once a week for 8-weeks.
Learn how to train your mind to intentionally choose compassionate thoughts and actions and develop skills that help you relate to others and yourself.
If you are interested in learning about the Compassion Cultivation Training, we invite you to attend this free session with Lineth Jezek and have all your questions answered.
Info Meeting:
Thursday August 29th, 2019. 6:30pm - 7:30pm
Location: Breathe Together Yoga. 14107-H Winchester Boulevard, Los Gatos, CA 95032
Compassion Cultivation Training
Class Start Date: Sunday September 8th - End Date: Sunday Oct 27th, 2019 (8 Consecutive Mondays)
Time: 6:30pm - 8:30pm
Location: Breathe Together Yoga. 14107-H Winchester Boulevard, Los Gatos, CA 95032