A compassionate attitude can greatly reduce the distress people feel in difficult situations and can become a profound personal resource in times of stress.
Compassion Cultivation Training (CCT) is an 8-week educational program designed to help you improve your resilience and feel more connected to others, ultimately providing an overall sense of well-being. Learn how to train your mind to intentionally choose compassionate thoughts and actions and develop skills that help you relate to others and yourself.
If you are interested in learning about the Compassion Cultivation Training, we invite you to attend this free session with Lineth Jezek and have all your questions answered! To attend the ‘Info Meeting’ please register here to receive the link to connect online or you can dial in by phone. Thank you and I look forward to seeing you online!
8-week Compassion Cultivation Training:
Class Start Date: Monday June 22 - End Date: Monday August 10, 2020
Time: 7:00pm - 9:00pm PST
Location: This class will be online
Host: Breathe Together Yoga